{"title":"Sleep Supplements for Deep Sleep, GABA \u0026 Melatonin","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePoor sleep wrecks recovery, hormones, and body composition. At HCRC, we stock pharmaceutical-grade sleep supplements from Thorne, including Melaton-3, Melaton-5, PharmaGABA, Theanine, and Deep Sleep Complex. Unlike drugstore sleep aid supplements with 10 mg melatonin or habit-forming ingredients, our formulas use clinical doses of melatonin supplements, GABA, and glycine for real sleep architecture. Whether you need Deep Sleep Complex for REM support, PharmaGABA-250 for racing thoughts, or Valerian Root to improve sleep latency, every product is third-party tested and free from fillers. If you’re relying on Benadryl or alcohol to fall asleep, it’s time for sleep supplements that fix the cause, not mask symptoms. We’ll help you stack based on cortisol, sleep studies, and Oura data, not guesswork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"theanine","title":"Theanine","description":"\u003cp\u003eL-theanine is a unique, non-proteinogenic amino acid found almost exclusively in the tea plant (\u003cem\u003eCamellia sinensis\u003c\/em\u003e) and has been safely used in Japan for decades. The patented Suntheanine® has been the subject of at least 50 studies over the past 20 years.\u003c\/p\u003e\u003cp\u003eA Japanese study showed 200 mg of L-theanine increased alpha waves and relaxation, promoting a calm yet focused state, starting about 40 minutes after intake.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of Thorne's Theanine \u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eModifies brain waves by increasing alpha-wave activity, promoting relaxation*\u003c\/li\u003e\n\u003cli\u003eEnhances neurotransmitters dopamine and serotonin, supporting a positive mood, focus, and memory*\u003c\/li\u003e\n\u003cli\u003eSupports GABA production, a neurotransmitter that helps calm stress responses*\u003c\/li\u003e\n\u003cli\u003eBalances cortisol and neurotransmitter activity to reduce mental and physical effects of stress*\u003c\/li\u003e\n\u003cli\u003eDecreases time to fall asleep and improves sleep quality*\u003c\/li\u003e\n\u003cli\u003eLessens next-day dysfunction after a poor night’s sleep*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures of Thorne’s Theanine\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eUses Suntheanine® − a patented form of L-theanine, supported by over 50 clinical studies\u003c\/li\u003e\n\u003cli\u003eFast acting formulation – many people feel effects within 20 minutes \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho can benefit from Thorne’s Theanine\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eIndividuals looking to support cognitive function\u003c\/li\u003e\n\u003cli\u003eAnyone seeking enhanced mental clarity during times of stress\u003c\/li\u003e\n\u003cli\u003eAging individuals looking to support brain cell membrane fluidity and cognitive health\u003c\/li\u003e\n\u003cli\u003eThose looking to modulate cortisol production to support a healthy stress response\u003c\/li\u003e\n\u003cli\u003ePeople desiring a restful sleep \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan dir=\"ltr\"\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule one to three times daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":44777369174156,"sku":"hcrcT1SA508","price":68.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9205\/4668\/files\/sa508__vb843fff9fd2fbd05959fef8bf83599886425be0a.png?v=1779192110"},{"product_id":"pharmagaba-250","title":"PharmaGABA-250","description":"\u003cp\u003eGamma-aminobutyric acid (GABA) is a major calming brain chemical or neurotransmitter.* Clinical studies show that the natural form of GABA that is in Thorne's PharmaGABA can decrease the brain's stress-related beta waves and increase the production of its alpha-waves, creating a profound sense of physical relaxation while maintaining mental focus.* Other studies have shown reduced pupil diameter, heart rate, and two natural biomarkers of stress – salivary cortisol and chromogranin A – all signs of relaxation.* In addition, studies also indicate GABA can enhance sleep.* In a head-to-head, double-blind trial of natural PharmaGABA versus synthetic GABA, the synthetic GABA did not demonstrate these positive effects.* PharmaGABA-250 offers 250 mg of natural GABA per capsule, while PharmaGABA-100 offers 100 mg per capsule. Both are non-habit forming.\u003c\/p\u003e\u003cp\u003eIn a recent study of the effect of nutrient supplementation on muscle mass, 21 males, average age 39, who did not exercise regularly, were given 10 grams of whey protein or 10 grams of whey protein plus 100 mg of PharmaGABA daily for 12 weeks. Both groups participated in twice weekly 60-minute strength training sessions that consisted of leg presses, leg extensions, leg curls, chest presses, and pull-downs. Total body lean muscle mass increased significantly in the whey protein-plus-PharmaGABA group compared to the whey-only group.*\u003c\/p\u003e\u003cp\u003eThe natural GABA in Thorne's PharmaGABA suite is produced via a fermentation process that utilizes Lactobacillus hilgardii, the same bacteria that is used to ferment cabbage in the preparation of the traditional Korean dish known as kimchi.\u003c\/p\u003e\u003cp\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan dir=\"ltr\"\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule one to three times daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.=\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNAN\u003c\/strong\u003e\u003cstrong\u003eCY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, nursing, or trying to conceive do not use this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":44777370419340,"sku":"hcrcT1SP662","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9205\/4668\/files\/sp662__v58963453ffbd3541d014d51d759ff339fe9fdfe6.png?v=1778252396"},{"product_id":"pharmagaba-100","title":"PharmaGABA-100","description":"\u003cp\u003eGamma-aminobutyric acid (GABA) is a major calming brain chemical or neurotransmitter.* Clinical studies show that the natural form of GABA that is in Thorne's PharmaGABA can decrease the brain's stress-related beta waves and increase the production of its alpha-waves, creating a profound sense of physical relaxation while maintaining mental focus.* Other studies have shown reduced pupil diameter, heart rate, and two natural biomarkers of stress – salivary cortisol and chromogranin A – all signs of relaxation.* In addition, studies also indicate GABA can enhance sleep.* In a head-to-head, double-blind trial of natural PharmaGABA versus synthetic GABA, the synthetic GABA did not demonstrate these positive effects.* PharmaGABA-250 offers 250 mg of natural GABA per capsule, while PharmaGABA-100 offers 100 mg per capsule. Both are non-habit forming.\u003c\/p\u003e\u003cp\u003eIn a recent study of the effect of nutrient supplementation on muscle mass, 21 males, average age 39, who did not exercise regularly, were given 10 grams of whey protein or 10 grams of whey protein plus 100 mg of PharmaGABA daily for 12 weeks. Both groups participated in twice weekly 60-minute strength training sessions that consisted of leg presses, leg extensions, leg curls, chest presses, and pull-downs. Total body lean muscle mass increased significantly in the whey protein-plus-PharmaGABA group compared to the whey-only group.*\u003c\/p\u003e\u003cp\u003eThe natural GABA in Thorne's PharmaGABA suite is produced via a fermentation process that utilizes Lactobacillus hilgardii, the same bacteria that is used to ferment cabbage in the preparation of the traditional Korean dish known as kimchi.\u003c\/p\u003e\u003cp\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan dir=\"ltr\"\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule one to three times daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003cstrong\u003e WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, nursing, or trying to conceive, do not use this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":44777370452108,"sku":"hcrcT1SP652","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9205\/4668\/files\/sp652__v662cbe73b19ed13cbb96ce1bfe20526fb6527468.png?v=1780348031"},{"product_id":"melaton-5","title":"Melaton-5","description":"\u003cp\u003eThorne offers melatonin in both 3 mg (Melatonin-3) and 5 mg (Melatonin-5) capsules. Melatonin, the primary hormone of the pineal gland, is a powerful \"chronobiotic\" that helps maintain the body's normal circadian rhythms.* In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation promotes the resynchronization of this cycle.* Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan.* Research indicates melatonin exerts its sleep-promoting efficacy by decreasing the amount of time needed to fall asleep, by promoting the ability to stay asleep, and by enhancing the depth of sleep.*\u003c\/p\u003e\u003cp\u003eMelatonin administration from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect.* When supplemented prior to the onset of the body's normal melatonin secretion, even a low amount of melatonin can promote sleep.* Melatonin apparently enhances the effect of gamma-aminobutyric acid (GABA) via direct interaction with GABA receptors, thus resulting in relaxation.* Thorne's Melaton-3 supplies three mg of melatonin in each capsule, and Melaton-5 supplies 5 mg per capsule and is used when a higher amount of melatonin is desired. Melatonin also has significant antioxidant activity.* Adequate melatonin levels have been reported to be a positive factor in cardiovascular, neuroendocrine, GI, and bone health.*\u003c\/p\u003e\u003cp\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan dir=\"ltr\"\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule at bedtime or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePRE\u003c\/strong\u003e\u003cstrong\u003eGNANCY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant or nursing, do not use this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBecause melatonin may potentiate the effect of blood-thinning medications, Melaton-5 should be used with caution or avoided in individuals on anticoagulant therapy or prior to surgery.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":44777371336844,"sku":"hcrcT1SF780","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9205\/4668\/files\/sf780__v732ebf4f6dde9676458c8ead00d90b106378dfc6.png?v=1778252530"},{"product_id":"melaton-3","title":"Melaton-3","description":"\u003cp\u003eThorne's Melaton-3 is NSF Certified for Sport®. Thorne offers melatonin in both 3 mg (Melatonin-3) and 5 mg (Melatonin-5) capsules. Melatonin, the primary hormone of the pineal gland, is a powerful \"chronobiotic\" that helps maintain the body's normal circadian rhythms.* In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation promotes the resynchronization of this cycle.* Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan.* Research indicates melatonin exerts its sleep-promoting efficacy by decreasing the amount of time needed to fall asleep, by promoting the ability to stay asleep, and by enhancing the depth of sleep.*\u003c\/p\u003e\u003cp\u003eMelatonin administration from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect.* When supplemented prior to the onset of the body's normal melatonin secretion, even a low amount of melatonin can promote sleep.* Melatonin apparently enhances the effect of gamma-aminobutyric acid (GABA) via direct interaction with GABA receptors, thus resulting in relaxation.* Thorne's Melaton-3 supplies 3 mg of melatonin in each capsule, and Melaton-5 supplies 5 mg per capsule and is used when a higher amount of melatonin is desired. Melatonin also has significant antioxidant activity.* Adequate melatonin levels have been reported to be a positive factor in cardiovascular, neuroendocrine, GI, and bone health.*\u003c\/p\u003e\u003cp\u003eBecause athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule at bedtime or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant or nursing, do not use this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBecause melatonin may potentiate the effect of blood-thinning medications, Melaton-3 should be used with caution or avoided in individuals on anticoagulant therapy or prior to surgery.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":44777371369612,"sku":"hcrcT1SF788","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9205\/4668\/files\/sf788__v9110f7300c816e742a92bc06f7b130c383c15a57.png?v=1778252690"},{"product_id":"glycine","title":"Glycine","description":"\u003cp\u003eThe amino acid glycine plays a key role in maintaining a healthy central nervous system (CNS).* It is considered one of the most important inhibitory neurotransmitters in the CNS, particularly in the brainstem and spinal cord.* Studies show glycine can help improve memory retrieval in individuals with a wide variety of sleep-depriving conditions, such as jet lag and overwork.* The benefits of glycine are not just limited to the CNS. Glycine also plays a key role in phase II liver detoxification by having a direct effect on toxin elimination or by increasing the level of glutathione.* Glycine also helps modulate cytokines associated with obesity.*\u003c\/p\u003e\u003cp\u003eGlycine is one of three amino acids needed to produce creatine, which in turn supplies energy to muscle and nerve cells.* The other two amino acids are arginine and methionine. High concentrations of glycine are found in the muscles, the skin, and other connective tissues. Approximately 30 percent of collagen is composed of glycine.\u003c\/p\u003e\u003cp\u003eGlycine plays an important role in supporting a healthy digestive system by helping to regulate the synthesis of bile acid, which the body uses to digest fats.* Glycine also plays a role in regulating the utilization of glucose during energy production.*\u003c\/p\u003e\u003cp\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan dir=\"ltr\"\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 2 capsules one to three times daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":44777372123276,"sku":"hcrcT1SA512","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9205\/4668\/files\/sa512__v849b09a1c1f33327161ee47bd0951a0aa6b2fbf3.png?v=1778252583"},{"product_id":"valerian-root","title":"Valerian Root","description":"\u003cp\u003eValerian is a perennial plant native to Europe and Asia, with a long history of use in ancient Greek, Roman, and Ayurvedic medical traditions. Extracts of the \u003cem\u003eValeriana officinalis\u003c\/em\u003e root have traditionally been used to support restful sleep and calm anxious feelings in the evening.*\u003c\/p\u003e\u003cp\u003eThorne’s Valerian Root contains patented Sleeproot®, standardized to 2% valerenic acid – a higher concentration of this active constituent than many available valerian extracts – for better effectiveness and less odor at a lower dose.\u003c\/p\u003e\u003cp\u003eThorne’s Valerian Root should be taken 60 minutes before bedtime to help you fall asleep faster, stay asleep longer, and wake up ready to take on the day.*\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of Thorne Valerian Root\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eEnhances sleep duration on day 1 of supplementation*\u003c\/li\u003e\n\u003cli\u003eSupports sleep quality and increases total sleep time*\u003c\/li\u003e\n\u003cli\u003ePositively benefits sleep latency – the time it takes to fall asleep*\u003c\/li\u003e\n\u003cli\u003eImproves sleep efficiency, helping you spend more time in bed actually sleeping*\u003c\/li\u003e\n\u003cli\u003eHelps regulate sleep-wake cycles naturally*\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFeatures of Thorne Valerian Root\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePatented Sleeproot, standardized to 2% valerenic acid for greater efficiency at a lower dose\u003c\/li\u003e\n\u003cli\u003eHigher potency extract with less odor than traditional valerian root extracts\u003c\/li\u003e\n\u003cli\u003eEasy-to-take 1-capsule serving size – for best results, take 60 minutes before bedtime each night\u003c\/li\u003e\n\u003cli\u003eMay be stacked with other sleep-support nutrients, such as \u003ca href=\"https:\/\/www.thorne.com\/products\/dp\/magnesium-glycinate\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eMagnesium Glycinate\u003c\/a\u003e, for mind and body sleep benefits*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho can benefit from Thorne Valerian Root\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eAnyone seeking a melatonin-free, natural sleep solution\u003c\/li\u003e\n\u003cli\u003eIndividuals who occasionally experience difficulty falling asleep\u003c\/li\u003e\n\u003cli\u003eAnyone who occasionally struggles with staying asleep\u003c\/li\u003e\n\u003cli\u003eIndividuals who experience anxious feelings related to sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen you should feel the benefits of Thorne Valerian Root\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eStay asleep longer after the first use*\u003c\/li\u003e\n\u003cli\u003eFall asleep faster after 3 days of use*\u003c\/li\u003e\n\u003cli\u003eSpend more of your total sleep hours actually sleeping, after 2 weeks of use*\u003c\/li\u003e\n\u003cli\u003eCalm anxious feelings after 2 weeks of use*\u003c\/li\u003e\n\u003cli\u003eWake up feeling more refreshed after 4 weeks of use*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan dir=\"ltr\"\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule 60 minutes before bedtime daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant or nursing, do not use this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":49645744849036,"sku":"hcrcT1SF830","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9205\/4668\/files\/sf830__va76e33f3e90475de33b5259b447d76e173362fbd.png?v=1778252629"},{"product_id":"sleep-stack","title":"Sleep Stack","description":"\u003cp\u003eSleep is a vital body function because it protects mental and physical health, as well as general quality of life. During sleep the body repairs damaged muscles and tissues, undertakes new cell growth, processes memories and information in the brain, and releases the hormones that regulate bodily functions. Unfortunately, more than two of every five U.S. adults do not get the ideal amount of nightly sleep. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThorne’s Sleep Stack offers three supplements that promote a more restful sleep*: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.thorne.com\/products\/dp\/magnesium-bisglycinate\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eMagnesium Bisglycinate\u003c\/u\u003e\u003c\/a\u003e is well absorbed form of magnesium that promotes sleep and muscle relaxation.* Magnesium is a cofactor in up to 600 enzymatic reactions in the body – some of which are associated with sleep.* Magnesium relaxes both smooth and skeletal muscle, improves endothelial-dependent vasodilation (which supports normal blood flow), and is a cofactor with numerous enzymes utilized by the body for energy production.*\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.thorne.com\/products\/dp\/melaton-3-trade\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eMelaton-3\u003c\/u\u003e\u003c\/a\u003e, which contains 3 mg of melatonin per capsule, helps maintain the normal sleep-wake cycle – the circadian rhythm.* In an individual who has difficulty sleeping or has an altered circadian rhythm – such as occurs in jet lag and night shift work – melatonin supplementation promotes the resynchronization of this cycle.* An adequate melatonin level has also been reported to be a positive factor in supporting cardiovascular, neuroendocrine, gastrointestinal, and bone health.*\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.thorne.com\/products\/dp\/pharmagaba-250\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003ePharmaGABA-250\u003c\/u\u003e\u003c\/a\u003e contains the natural form of gamma-aminobutyric acid (GABA), a major calming brain chemical – or neurotransmitter.* Clinical studies indicate that GABA decreases the brain's stress-related beta waves and increases the production of alpha-waves, which creates a profound sense of physical relaxation while maintaining mental focus.* Other studies show reduced pupil diameter, heart rate, and levels of two natural biomarkers of stress – salivary cortisol and chromogranin A – all signs of relaxation.* In addition, studies also indicate GABA enhances sleep.*\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cu\u003eMagnesium Bisglycinate\u0026amp;nbsp\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003eMix 1 scoop with at least 8 ounces of water daily.\u003c\/p\u003e\u003cp\u003e\u003cu\u003eMelaton-3\u0026amp;nbsp\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003eTake 1 capsule at bedtime.\u003c\/p\u003e\u003cp\u003e\u003cu\u003ePharmaGABA-250\u0026amp;nbsp\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003eTake 1 capsule one to three times daily.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003enull","brand":"Thorne","offers":[{"title":"Default Title","offer_id":49645744914572,"sku":"hcrcT1BUN003","price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9205\/4668\/files\/bun003__v65f6981e3046b862850b2c2878a16625a2490685.png?v=1778252516"},{"product_id":"deep-sleep-complex","title":"Deep Sleep Complex","description":"\u003cp\u003eThorne’s Deep Sleep Complex is a melatonin-free, non-habit-forming formula designed to quiet a busy mind and support deeper, more restorative sleep with regular nightly use. It combines Maizinol®, a standardized corn leaf extract that has been clinically studied to support all phases of the sleep cycle, with L-theanine and chamomile extract to promote relaxation at bedtime and help you wake up feeling refreshed, without next-day grogginess.*  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Benefits of Thorne Deep Sleep Complex\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003ePromotes relaxation to aid a smoother drift-off, decreasing time to fall asleep and increasing time spent asleep*\u003c\/li\u003e\n\u003cli\u003eSupports healthy stress response at bedtime through cortisol modulation*\u003c\/li\u003e\n\u003cli\u003eImproves sleep quality and sleep architecture by normalizing the sleep phases*\u003c\/li\u003e\n\u003cli\u003eHelps calm the mind, ease nightly tension, and decrease anxious feelings*\u003c\/li\u003e\n\u003cli\u003eResults in fewer sleep disturbances and less frequent waking*\u003c\/li\u003e\n\u003cli\u003eProvides natural support for your body’s own melatonin production*\u003c\/li\u003e\n\u003cli\u003eCreates an improved sense of well-being*  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen you should feel the benefits of Thorne’s Deep Sleep Complex\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn 20 minutes:\u003c\/strong\u003e A decrease in feelings of stress*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn 60 minutes:\u003c\/strong\u003e A sense of relaxation from increased alpha-wave production*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWithin 1 week of nightly use:\u003c\/strong\u003e A decrease in time needed to fall asleep and an increase in total time spent sleeping*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter 2 weeks of nightly use:\u003c\/strong\u003e A decrease in anxious feelings*  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures of Thorne Deep Sleep Complex\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eNon-habit-forming \u003c\/li\u003e\n\u003cli\u003eChamomile is standardized to contain no less than 1.2% apigenin, a flavonoid that promotes relaxation\u003c\/li\u003e\n\u003cli\u003ePatented Maizinol® extract from young green corn shoots is standardized to contain 0.2% 6-methoxybenzoxazolinone (6-MBOA), a naturally occurring compound similar to melatonin\u003c\/li\u003e\n\u003cli\u003eContains well-studied Suntheanine®, a patented form of L-theanine, an amino acid that supports a healthy stress response  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho can benefit from Thorne Deep Sleep Complex \u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eIndividuals who have occasional trouble falling asleep because of stress or inability to quiet the mind\u003c\/li\u003e\n\u003cli\u003eThose with high levels of cortisol in the evenings, which may make it hard to fall asleep\u003c\/li\u003e\n\u003cli\u003ePeople who wake up frequently at night\u003c\/li\u003e\n\u003cli\u003eOlder individuals, who may have lower levels of melatonin, a natural part of aging\u003c\/li\u003e\n\u003cli\u003eThose who want to wake up refreshed and avoid feeling groggy in the mornings   \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is quality sleep important?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA wealth of research is amassing on the importance of sleep for overall good health. Emerging evidence points to links between a good night’s sleep and support for many aspects of good health, ranging from cognitive benefits to healthy weight management.\u003c\/p\u003e\u003cp\u003eBut what does good sleep really mean? It’s more than just falling asleep easily or getting a requisite number of hours of sleep. Quality sleep is essential.\u003c\/p\u003e\u003cp\u003eQuality sleep means you have good sleep architecture – that you cycle through each of the stages of sleep several times each night.\u003c\/p\u003e\u003cp\u003eThe ingredients in Deep Sleep Complex have been shown in clinical studies to support both REM and non-REM sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy the numbers – from clinical studies on the ingredients in Thorne’s Deep Sleep Complex\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e24\u003c\/strong\u003e fewer minutes awake in the middle of the night\u003c\/li\u003e\n\u003cli\u003eUp to \u003cstrong\u003e30\u003c\/strong\u003e more minutes in deep sleep per night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e35\u003c\/strong\u003e more minutes of non-REM sleep per night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e41\u003c\/strong\u003e more minutes of total sleep time per night, on average\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e49%\u003c\/strong\u003e improvement in sleep quality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 \u003c\/strong\u003estudies on Suntheanine over the last 20 years\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan dir=\"ltr\"\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 2 capsules 60 minutes before bedtime daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant or nursing, do not use this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":49645745340556,"sku":"hcrcT1SF829","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9205\/4668\/files\/sf829__v7c047b5986f137932581c97fe90ba98edfd7513a.png?v=1778252706"}],"url":"https:\/\/hillsborocrc.com\/collections\/sleep-support.oembed","provider":"HCRC Wellness Co","version":"1.0","type":"link"}